Simple Elegance

I don't want to be interesting. I want to be good.
Ludwig Mies van der Rohe

Warm up
ROM

3RNDs
10 Wall ball
10 Pull up
10 Jumping jack

Skill
Review all WOD movements

KB Workout
(24 kg/16 kg)

200 meter run/20 kb snatch
200 meter run/20 kb goblet squat
200 meter run/20 kb swing
200 meter run/20 kb oh squat

Tabata abs = joy ;)

Always feel these beauts the next day.

Goat

13 Minute AMRAP

• 10 Wall Ball 14# 9ft
• 10 OHS 35#
• 5 Tricep Push ups 

8 RNDs +5 Wall Ball

Sluggish, but present.