Lose the FEAR

You must do the thing you think you cannot do. ~Eleanor Roosevelt

#TRUST30

Is fear holding you back from living your fullest life and being truly self expressed? Put yourself in the shoes of the you who’s already lived your dream and write out the answers to the following:

Is the insecurity you’re defending worth the dream you’ll never realize?
or the love you’ll never venture? or the joy you’ll never feel?
Will the blunder matter in 10 years? Or 10 weeks? Or 10 days? Or 10 minutes?
Can you be happy being anything less than who you really are?

Now Do. The Thing. You Fear.

How could the answers be anything other than NO! Action - Overcome the hesitation. It's not as bad as you think it is.

WOD
Turkish Get up 5x5 (12kg)

21-15-9-6-3

• Snatch R
• Push press
• Snatch L
• Figure 8
• Burpees

Kettlebell Cycle - 2 RNDS (NFT)/12kg


1-5 Chain
Swing to Snatch to Press to Squat (all movments = 1 cycle, x2 cycle...5)

5-1 Complex
Snatch x5, PPress x5, OHSwing x5, Clean & Squat x5, then all x4, 3, 2, 1

Feeling very tired today and upper body sore.
Ran 800 during warm up to loosen up. Felt good ;-) to run.
 
Nice workout. All body parts accounted for movement.