Row
1539
Strength
Backsquat ME
5, 5, 5, 3
95/115/135/155
3RNDs
10Good mornings
7 TGU @12kg
10 Russian twist
Row
5001
Looking forward to some skills work with the group. Not sure what is planned for this evening.
Showing posts with label ME Backsquat. Show all posts
Showing posts with label ME Backsquat. Show all posts
Thursday, December 22, 2011
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