... don't limit yourself by eating too little. Quality of food matters. ~ ETP
Tuesday, holiday week, schools out ... feeling a bit lazy, extra cup of coffee (thanks Naturally Cool Coffee!!). Great morning L1 WOD for the class. Did the warm up with the group ;).
EMOTM 10 min
5 Kip swings
10M walking lunges
20 Running in place
50 DBL KB Clean & press @8kg
Under 5 min - I am still taking these at 10 EMOTM for the 5 minutes. Plan to increase bell size after next set and see where I am with completion.
Pull up
2x5 strict chin ups - at the last set had to break at 3 ... good focus through the rest of the year!
3x10 butterfly pull ups
Sumo Deadlift
2x5 @95
2x10 @135 - unbroken feeling good!
2x8 kipping - damn hard to hold on after 5, really! Better get more regular here and hand care.
2 mile hike - nothing crazy, just good to be outdoors
Meditation
I AM the power of regeneration & transformation!
Good Read!
4 Steps to Superior Athletic Performance
