Magic

Magic is in the air ...

you have earned the right and are about to experience a change in consciousness. 

Do not try to figure it out, you cannot.

Warm up

3 RNDS

Plank :15 ON/OFF

Plank :30

5 push ups

10 squats

20/20/20 jumping jax/crossover jax/clap jax

Stretching & mobility

Hamstring

Quad

Shoulder

Strength

50M Tire pull (facing out)

50M Tire fisherman pull

50 total Tire flips

Yeah! That hurt. I think it is about 175# and the drag, ugh! Too bad I LOVE it!!

CFA L1 WOD

E2MOTM

100M Farmers Carry 12kg

10 Pull ups

Yeah! Just another excellent play date. Small tear in my left palm but otherwise a great forearm burner and fun workout. Perfect.

Macebell

3 RNDs

10 each way 360

10 each way 10-2

That was about it. Left the gym singing away and happy, happy, happy!

Back to Finish

 “Failure plus failure plus failure equals success. 

You only fail when you quit.”

~ Jack Hyles

Since yesterday felt like a bust. I am going to call a mulligan, re-do, false start. It happens. Move on.

HRV status is teetering, but I am determined to finish and get my head around the oly work for tomorrow. Then big 2 day rest, maybe 3. It is just going to work out that way. I take full responsibility ;).

Pre-WOD

Row 2k 

Half Crow Progression

Cartwheels, Roundoff & Dive rolls
Fun yay!

10 minutes

3 RFC

200yd OHCarry w/chains - ones that attach ;)

10 Strict Chin ups - broken feet from floor, 3/3/3/1, then 2/2/2/2/1/1/

20 Sit ups

.5 mile - Tire drag 150# - just couldn't get the tire up to 1.5 BW, not enough slide

This was miserable and that's all I can say about that.