When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, June 9, 2010


Feeling a bit off, but need to get in my 3 for the week.

5 Rounds
5 deadlift
5 power clean
5 push press
5 backsquat

increase weight with each round. all lifts the same weight for each round.

Max weight for full round = 85#
PR 1RM push press of 90# (after 4 rnds of lifts!)

Not a bad day for a queasy stomach. I'll take it ;-)

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