Feeling a bit off, but need to get in my 3 for the week.
5 Rounds
5 deadlift
5 power clean
5 push press
5 backsquat
increase weight with each round. all lifts the same weight for each round.
Max weight for full round = 85#
PR 1RM push press of 90# (after 4 rnds of lifts!)
Not a bad day for a queasy stomach. I'll take it ;-)
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