When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, August 10, 2010

Death by Lunges ;-)

WM
R200
ROM
100 single unders

5 push ups
10 pull ups
10 squats

20 thrusters 35#

100 yd walking lunges
21 pull ups
21 sit ups
100 yd lunge
18 pull ups
18 sit ups
100 yd lunge
15 pull ups
15 sit ups
100 yd lunge
12 pull ups
12 sit ups
100 yd lunge
9 pull ups
9 sit ups
100 yd lunge
6 pull ups
6 sit ups

11:40 something, darn meant to write it down!

Wendler 5/3/1
Deadlift

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