When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, September 30, 2010

Tuesday back in the pool

2200 yd swim

wm
4x100

build x6 repeat
1x50 (6 right arm, 6left arm, 6stroke)
1x50 streamline kick

core
8x50 swim
4x100 pull
1x200 swim

wm
2x100 swim

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