Well, knew we were working on a 'group' WOD today, but was unaware that it was a DBL!
WM
R400
2X
10 pull up
10 push up
10 spider man
10 PVC pass thrus (much needed!)
10 OHS
R400
WOD 1
'Diane'
21-15-9
Deadlift Rx 155
HSPU (2 ab mat range of motion)
5:42 - very pleased ;-)
A New Rather Long Analysis of the Deadlift - Mark Rippetoe
WOD 2 - really?!
25 burpees - yeah burpees!
100 14# wall ball
100 DBL unders
25 burpees
11:59
Stretch
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