When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, October 20, 2010

Double Duty

Well, knew we were working on a 'group' WOD today, but was unaware that it was a DBL!

WM
R400
2X
10 pull up
10 push up
10 spider man
10 PVC pass thrus (much needed!)
10 OHS
R400

WOD 1

'Diane'
21-15-9

Deadlift Rx 155
HSPU (2 ab mat range of motion)

5:42 - very pleased ;-)

A New Rather Long Analysis of the Deadlift - Mark Rippetoe

WOD 2 - really?!

25 burpees - yeah burpees!
100 14# wall ball
100 DBL unders
25 burpees

11:59

Stretch

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