When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, October 22, 2010

It's a Beautiful Thing

25 Walking lunge steps

20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips - w/green band
20 Knees to elbows
30 Kettlebell swings, 2 pood/1.5 pood
30 Sit-ups
20 Hang squat cleans, 35/25 pound dumbells
25 Back extensions/good mornings
30 Wall ball shots, 20/14 pound ball

bonus *3 Rope climb ascents*

16:50 w/bonus rope climbs

No comments:

Post a Comment