When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, November 1, 2010

Leather and Lifts - squat shoes

It's time to get my squat down. Contemplating....which one?! A must~ and would have helped in today's wod.

Leaning toward either the new Talon or Rogue Do-Win.






3RFT
30 Squat cleans (95/65)
30 Burpees
R400

Right arm feeling the load after yesterday's pull/dip combo. Looks like a mobility wod review.

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