When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, May 18, 2011

GET SOME!

5-5-5/5-3-1
Deadlift

Interrupted, so...125, 135, 155
Catch it again soon...going for 175, 195, 210/5

WOD
2 RFT

R100M
50 Push ups
R100M
50 Sit ups
R100M
50 Pull ups (did 1/2 C2B, 1/2 kipping)
R100M
50 KB OHSwing 44# (wowza on the effort, nice)

22:somethingish~ darn, will need to look up my time ;-)

Great workout! Fun, challenging, great pace.

Follow up with a fast mini 30 a few hours later:

30 OHSwng (25#, all)
30 Contrallateral Push up on bell (15 ea side)
30 Goblet Squat
30 Russian twist (15 ea side)
30 Dbl Unders
30 Snatch (15 ea side)
30 Tactical lunges w/bell (15 ea side)
30 Cossack squat (15 ea side)
30 Supermans
30 4 ct Flutter kicks

12:48 ahhhh

No comments:

Post a Comment