5-5-5/5-3-1
Deadlift
Interrupted, so...125, 135, 155
Catch it again soon...going for 175, 195, 210/5
WOD
2 RFT
R100M
50 Push ups
R100M
50 Sit ups
R100M
50 Pull ups (did 1/2 C2B, 1/2 kipping)
R100M
50 KB OHSwing 44# (wowza on the effort, nice)
22:somethingish~ darn, will need to look up my time ;-)
Great workout! Fun, challenging, great pace.
Follow up with a fast mini 30 a few hours later:
30 OHSwng (25#, all)
30 Contrallateral Push up on bell (15 ea side)
30 Goblet Squat
30 Russian twist (15 ea side)
30 Dbl Unders
30 Snatch (15 ea side)
30 Tactical lunges w/bell (15 ea side)
30 Cossack squat (15 ea side)
30 Supermans
30 4 ct Flutter kicks
12:48 ahhhh
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