Squats & Skinny Jeans
~ one girl evolving from the inside out
Moving toward an age of revealing!
Monday, May 9, 2011
Let's Get Started...
Bummer that I am missing FGB at the box today ;-(
But...good KB AMRAP ;-)
WM
Tabata
V ups
OHSwing
Burpees
WOD
AMRAP 20 mintues
10 Weiski/push up
3, 1 Arm OHSquat/VPP ea side (1 OHSquat, 5 VPP = 1 rep)
10 Frog kicks w/bell (modified from wod, nowhere to hang!)
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