When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, May 9, 2011

Let's Get Started...

Bummer that I am missing FGB at the box today ;-(
But...good KB AMRAP ;-)

 WM
Tabata
  • V ups
  • OHSwing
  • Burpees
WOD
AMRAP 20 mintues
  • 10 Weiski/push up
  • 3, 1 Arm OHSquat/VPP ea side (1 OHSquat, 5 VPP = 1 rep)
  • 10 Frog kicks w/bell (modified from wod, nowhere to hang!)

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