When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, December 10, 2011


A great attitude does much more than turn on the lights in our worlds;
it seems to magically connect us to all sorts of serendipitous opportunities
that were somehow absent before the change.
~Earl Nightingale


10 R/L @12kg

Saturday coaching. Great work done by the box. After two classes hopped on the rower. Time to pick up the pace to hit the challenge volume. Taking one day off made a difference! Good here. No need to push training. The WOD was a fun one, but it is time to hit the smart button and watch for OT. Tomorrow heading to Super Training to see Mark Bell do some powerlifting! Good times.

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