When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, February 14, 2012

Work Out the Sore

With the new day comes new thoughts. Eleanor Roosevelt

First up -

21-15-9
KB Snatch R
KB Snatch L
Tactical Lunges (alt)
16kg all movements

4:54

Second round -

2 minute OH Walking lunges 65# - 1 drop, no shoulder set. good.
2 minute Max OH Walk in Figure 8 - 5 up/down. good. not recovered enough to dig too far on that one.
L sit on PVC, 10 seconds - pretty much done, so just popped up. need to work on straightening legs under stress.

Third round -
10 tire flips w/jump through - light tire, but good quick feet.

Fourth round -
25 pull ups 47 seconds - couldn't resist after I set the timer ;)

Lunch!

Good recovery work. Just a few shorties to blow out the soreness from the weekend. Good times. Good peeps. Good stuff!

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