When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, May 30, 2012

Sprint Up!

KB 
6am H2H drills


WOD
Run 1.5 miles

4 RNDs hill sprints through the tall dry grass - kinda ewww and uunstable footing, good for work

Run 1.5 miles

StrongLifts 
Strength B
Squat +5 5@50x5
OHPress 5@45x5
DL1@95X5

As Rx, no skill or finish work today. Looking forward to a swim workout tomorrow.


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