KB
6am H2H drills
WOD
Run 1.5 miles
4 RNDs hill sprints through the tall dry grass - kinda ewww and uunstable footing, good for work
Run 1.5 miles
StrongLifts
Strength B
Squat +5 5@50x5
OHPress 5@45x5
DL1@95X5
As Rx, no skill or finish work today. Looking forward to a swim workout tomorrow.
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