“Summertime is always the best of what might be.” ~Charles Bowden
All 5x5, R1min
Bent row @70#
Thanks Coach Andy! I modified this WOD based on work this week, but OH, it was SO ... wicked!
15 min AMRAP
- 15 MedBall Clean to WallBall Shot 14#
- 10 Alternating KB Snatch 16kg/35#
- 5 TRX Push-up (suspended)
Handstand walk sideways up/back wall x2
Pull-up deadhang 2x3
Tread water for a bit and chat, no swim today.