5x5 In Action

“Summertime is always the best of what might be.”  ~Charles Bowden

Strength
StrongLifts B2
All 5x5, R1min
Backsquat @55#
Bench @50#
Bent row @70#

Workout
Thanks Coach Andy! I modified this WOD based on work this week, but OH, it was SO ... wicked!

15 min AMRAP

• 15 MedBall Clean to WallBall Shot 14#
• 10 Alternating KB Snatch 16kg/35#
• 5 TRX Push-up (suspended)

6 RNDs +2

Skill/Asst
Handstand walk sideways up/back wall x2
Pull-up deadhang 2x3
T2B 2x10

Tread water for a bit and chat, no swim today.