When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, June 1, 2012

5x5 In Action

“Summertime is always the best of what might be.”  ~Charles Bowden

StrongLifts B2
All 5x5, R1min
Backsquat @55#
Bench @50#
Bent row @70#

Thanks Coach Andy! I modified this WOD based on work this week, but OH, it was SO ... wicked!

15 min AMRAP
  • 15 MedBall Clean to WallBall Shot 14#
  • 10 Alternating KB Snatch 16kg/35#
  • 5 TRX Push-up (suspended)
6 RNDs +2

Handstand walk sideways up/back wall x2
Pull-up deadhang 2x3
T2B 2x10

Tread water for a bit and chat, no swim today.

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