Monday, Monday, lalalala

Buy-in:
R400, 15 KB Swings 35#,
R400, 15 24" Box Jumps,
R400, 15 35# Thrusters,
R400, 15 Pull ups

Practice POSE form.

CFRV
Strength
Weighted pull-ups
3-3-3-3-3 reps
Dead hang-10-15-18-26# fail


WOD
20, 15, 10, 5 reps of:
Dumbbell Thrusters 45 lbs/30#
Knees to Elbows

Rx 7:30
Ahhh, LOVE CrossFit, the real deal~

Skills:
1 arm handstand on the wall - I got the right side ;). Strong steady and 30 seconds easy.