Great meet with ARC, Dolphins. Lots of PR's, great form and finishes! Tons of fun today~
Swim 2300 yd
WM
2x200 Any storke (Breast, Free) rest :20
Build Up (6x)
1x50 Freestyle Kick (25yd easy, 25yd effort), rest :15
1x50 Breathe and Kick , rest :15
Core
2x200 Freestyle Seim, leave on the 4:00
2x100 Freestyle Swim, leave on the 2:00
1x200 Freestyle Swim, leave on the 4:00
8x50 Freestyle Swim, leave on the 1:00
Cool
1x100 Freestyle easy
Showing posts with label Free. Show all posts
Showing posts with label Free. Show all posts
Saturday, June 26, 2010
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