Independence

You cannot build character and courage by taking away man's initiative and independence.~ Abraham Lincoln

Nothing like a great visit! Thanks Joel and CF Independence!


Strength
Front Squat
5-3-1
80/90/100% 1RM

WOD
100 Walking lunges
80 Push ups
60 KB Swings 35#
40 MedBall Cleans 14#
20 C2B Pull ups

16:43 - I sooooo needed that metcon flusher! Travel, exhaustion and all. It was fantastic.Whew ~