"Don't let your temporary circumstances become your permanent reality."
Warm up
Run 1 mile
5 RNDs
5 Bfly pull ups
10 Push ups
15 Sit ups (straight leg)
20 Squats
Yeah that was a warm up :).
Skill WOD
10 Strict Pull ups (TSC scheme, 3, 3, 2, 1, 1) only 1x
3 RNDs
10 HSPU scaled
10 Strict T2B - feeling good on these
TSC D1, WK2
I LOVE DL day :)
Deadlift @180# 3, 3, 2, 2
1x 10/10 1 Arm swing @ 20kg
1/1 Half TGU @20kg - larger load ... much more effort starting with confidence @ kneeling
Strength
E :30/10 minutes 2 Hang cleans @95#
OHS 3x7 @65#
MetCon
Holding over for tomorrow ;), tough day for timing,
Hello Cindy!
Conditioning
4 RNDs
Heavy bag work - 2 minute RNDs :30 Rest
- 1st) 1, 1, 2 - 2nd) 2, 2, 1 - 3rd) 1, 1, 2, 3 - 4th) 2, 2, 1, 3
- Body punch end of each RNDs + 10 each side R/L kicks
Feels good to be back here!
Good read!
“If you could only workout for 15 minutes, 3 day a week—what would you do?”
~ A question posed by Dan John
#1 Goal You Need to Answer
