When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, May 26, 2010

WOD - 5/26/10

Deadlift

5-5-5-3-3-1-1-1

Max DL & PR 195
New goal 200+

AMRAP in 8 minutes
10 SDHP 65# Rx
15 Push Press (same weight as SDHP)

Total rounds = 3
Partial rounds = 10 SDHP + 8 reps PP

Tough one!

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