When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, May 20, 2010

Saturday - Fun day ;-)

Max Pull Ups - 24! finally

3 RFT each member
R460 yd
50 squats
15 burpees
next member goes when all have finished the round.

Yee-haw! Somewhere around 17 minutes. Good work Tiffany and Sajid ;-)

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