When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, May 19, 2010

5/19/10

Individual version of Regional Team WOD

As Quick as Possible

Run 800 meters
125 Jump Rope Double Unders (or 400 singles)
64 One Arm Dumbbell Snatch (50/30)
35 Pull-ups

under 12 mintues...must get better at noting time ;-)

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