As Quick As Possible
30 HSPU
40 Pull ups
50 KB Swing (16kg/35 lbs)
60 Sit ups
70 Burpees
12:50
I LOVED THIS WOD~
Showing posts with label AQAP. Show all posts
Showing posts with label AQAP. Show all posts
Thursday, May 27, 2010
Wednesday, May 19, 2010
5/19/10
Individual version of Regional Team WOD
As Quick as Possible
Run 800 meters
125 Jump Rope Double Unders (or 400 singles)
64 One Arm Dumbbell Snatch (50/30)
35 Pull-ups
under 12 mintues...must get better at noting time ;-)
As Quick as Possible
Run 800 meters
125 Jump Rope Double Unders (or 400 singles)
64 One Arm Dumbbell Snatch (50/30)
35 Pull-ups
under 12 mintues...must get better at noting time ;-)
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