Five rounds of:
Run 800 meters
30 Kettlebell Swings (70/53), Rx/Russian swing
lots of chalk, tons of sweat and I finally ripped my hand on the pull ups~ quite a day ;-)
Running in today, I just didn't think I would go Rx. How can I be a CrossFitter and never have done Eva?! Thanks Justin for encouraging me to Rx with my favorite swing~ While I am not against the Amereican Overhead swing there is much arguement regarding that last bit of 'work/not functional work' and with weight like today my concern is over injury/overwork to lower back and maybe a bonk on my noggin.
Great WOD, caught my second wind after my 3rd run. Swings felt great. LOVE the new pull up structure at VictriX, now just need to get my calluses to comply!
ps. Can we call this one beauty and the beast!