Day off of CF, great day for a swim w/hubby tonight.
Goal: less yardage, better times, better form. Combined with CF 3x a week minimum.
V02 Max, KB Snatch
Warm up (repeat 4 times)
1 x 25m Freestyle Swim (even pace), rest 0:10 / 25m
1 x 25m Backstroke Swim (even pace), rest 0:10 / 25m
8 x 50m Single Arm with fins (arm out front) 6 x left, 6 x right, 6 x full stroke, rest 0:15 / 50m
12 x 50m Freestyle Pull with a pull buoy, rest 0:15 / 50m
12 x 50m Freestyle Pull with a pull buoy and paddles, rest 0:20 / 50m
2 x 100m Easy Any Stroke, rest 0:20 / 100m