When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, June 24, 2010

Thertainly Thursday

Day off of CF, great day for a swim w/hubby tonight.

Swim 2000yd

Goal: less yardage, better times, better form. Combined with CF 3x a week minimum.

V02 Max, KB Snatch

Warm up (repeat 4 times)
1 x 25m Freestyle Swim (even pace), rest 0:10 / 25m
1 x 25m Backstroke Swim (even pace), rest 0:10 / 25m

Build Up
8 x 50m Single Arm with fins (arm out front) 6 x left, 6 x right, 6 x full stroke, rest 0:15 / 50m

Core
12 x 50m Freestyle Pull with a pull buoy, rest 0:15 / 50m
12 x 50m Freestyle Pull with a pull buoy and paddles, rest 0:20 / 50m

Cool
2 x 100m Easy Any Stroke, rest 0:20 / 100m

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