When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, June 24, 2010

Wednesday, Didn't I Read That Right?!

Had been thinking about Backsquats all day and the board read Deadlift. Should be thrilled! But, really wanted that squat ;-)

Deadlift
5-5-5-5-5

145, 165, 175, 180, 185 x3

Love the feel of a goood DL!

2 comments:

  1. you read it right, we changed it up. cool layout on your blog!

    ReplyDelete
  2. ahhhh, that is good to know...there is some sense still left~ thx

    ReplyDelete