Woke up feeling like I had been hit by a truck. From a dinky metcon and some cell wall deficient dudes still lurking.
Got through the morning just fine, but feeling fatigued through the afternoon. These are the days when you just have to show up and keep moving. Thank goodness we are GROKing.
Handstand pushups (ab mat under head)
Ring dips (bar dips)
14:30 - better than I thought