Joshie

Joshie

3RFT
40/30 pound Dumbbell snatch, 21 reps, right arm (25# DB)
21 L Pull-ups (21 pull ups, 21 sit ups)
40/30 pound Dumbbell snatch, 21 reps, left arm (25# DB)
21 L Pull-ups (21 pulls ups, 21 situps)

After the first round I couldn't believe I still had 2 more to go. This was a test of stamina and endurance, by round 3 it was all about being in machine mode and just getting it done.

28:55

Wenlder 5/3/1
Press

Rope climb
Ring dips

Hello JT

Woke up feeling like I had been hit by a truck. From a dinky metcon and some cell wall deficient dudes still lurking.

Got through the morning just fine, but feeling fatigued through the afternoon. These are the days when you just have to show up and keep moving. Thank goodness we are GROKing.

JT
21-15-9
Handstand pushups (ab mat under head)
Ring dips (bar dips)
Push ups

14:30 - better than I thought

Satruday Chaos 06/05/10

Well worth it!

After the VictriX Nutrition Challenge briefing & measuring...

McGee

AMRAP 30 minutes

5 Deadlift (155#)
13 Push ups
9 Box jumps (20")

Finished with 24 RNDS +2 DL
Last 5 DL RNDS scaled to 135#

What a burner. After 3:50 I couldn't imagine another 26 minutes of it. BUT...I was able to get into my flow and after much sweat and a few scaled rounds, it was done!

Friday 5/28/10 Hero WOD Michael

Friday's are athlete's choice~ YEAH!

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Michael
3RFT
800M Run
50 back extentions
50 sit ups

20:54

This WOD is also dedicated to a dear friend who has gone through a lot these last few months. ~jgirl