"Michael"
3RFT
R800
50 GHD Back xtentions
50 GHD Sit ups
18: oh crud, can't remember my time in seconds, just know it was better than last time!!
Showing posts with label Michael. Show all posts
Showing posts with label Michael. Show all posts
Thursday, October 21, 2010
Friday, May 28, 2010
Friday 5/28/10 Hero WOD Michael
Friday's are athlete's choice~ YEAH!
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Michael
3RFT
800M Run
50 back extentions
50 sit ups
20:54
This WOD is also dedicated to a dear friend who has gone through a lot these last few months. ~jgirl
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Michael
3RFT
800M Run
50 back extentions
50 sit ups
20:54
This WOD is also dedicated to a dear friend who has gone through a lot these last few months. ~jgirl
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