When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, May 28, 2010

Friday 5/28/10 Hero WOD Michael

Friday's are athlete's choice~ YEAH!

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Michael
3RFT
800M Run
50 back extentions
50 sit ups

20:54

This WOD is also dedicated to a dear friend who has gone through a lot these last few months. ~jgirl

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