Friday's are athlete's choice~ YEAH!
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Michael
3RFT
800M Run
50 back extentions
50 sit ups
20:54
This WOD is also dedicated to a dear friend who has gone through a lot these last few months. ~jgirl
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