When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, May 28, 2010

Friday 5/28/10 Hero WOD Michael

Friday's are athlete's choice~ YEAH!

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

800M Run
50 back extentions
50 sit ups


This WOD is also dedicated to a dear friend who has gone through a lot these last few months. ~jgirl

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