When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, May 29, 2010

Saturday 5/29/10

Team WOD - super fun!

Pair up with someone close to your fitness level.
While one person is running 400M the other is doing 10 Thrusters then 20 sit ups as many times as it takes the other person to run the 400M.

4 Rounds

400M Run
10 Thrusters 65#
20 Sit ups

Max # of Rounds - 5 16:15ish total time

No comments:

Post a Comment