When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, June 1, 2010

Memorial Day WOD

Yowsa!

R800M
56 walking lungers 25# plate overhead
55 KB swing 16kb/35lbs
55 box jumps 20in
55 push ups
55 pull ups
R800M

20:40

No comments:

Post a Comment