KB Snatch V02 Max - day 1 of 3 for the week
goes like this...
15sec of work (right arm, approx 8 reps)
15sec of rest
15sec of work (left arm, approx 8 reps)
This is one round. Do 20 rounds for full benefits.
3x150 swim, kick ,pull
4x125 100IM +25 stroke
6x75 IM stroke, free, stroke x3...free, stroke, free x3
7x50 swim, kick...swim
8x25 IM 1,4,7 stroke...the rest free