When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, June 3, 2010

Wednesday 6/2/10 - Swim day!

KB Snatch V02 Max - day 1 of 3 for the week
goes like this...

15sec of work (right arm, approx 8 reps)
15sec of rest
15sec of work (left arm, approx 8 reps)

This is one round. Do 20 rounds for full benefits.

Swim
1x200 free
2x175 IM
3x150 swim, kick ,pull
4x125 100IM +25 stroke
5x100 pull
6x75 IM stroke, free, stroke x3...free, stroke, free x3
7x50 swim, kick...swim
8x25 IM 1,4,7 stroke...the rest free

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