When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, June 4, 2010

Friday WOD - VictriX

Bring on Helen!

3RFT

R 400M
21 KB Swings (16KB/35lbs)
12 Pull ups

9:56 Rx - PR

Sweeeeeeeeet!

Wasn't sure I was ready for this today, but proved myself wrong!

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