Hello Helen

So, we meet again. I think I have missed the last couple of times we did Helen in the box. Including yesterday... oh so close!

Buy-in: 5 RNDS of easy Cindy, ahhhh she's a beaut.

Mobility WOD: from yesterday footstrike. Good repeat, feeling the 30 minutes of running yesterday.

603 PTP:
Day 15

• Deadlift (wm 95x5-125x5-145x5) 165x3, 145x5
• Press (wm 35x5-45x5-55x5) 60x5, 55x5

Cash-out: Helen - 3 RFT 400Run, 21 KB Swing 16kg/35lbs, 12 Pull ups - Rx
PR'd @ 9:36/keep getting better!



Cycle: Tempo ride (1hour)

Helen and her sister Helen

Helen x2
descending

R 1200
63 KB Swings (16kg/35#)
36 Pull ups

R 800
42 KB Swings
24 Pull ups

R400
24 KB Swings
12 Pull ups

24:48

Let's see, temp was 104 today during this and I honestly thought it was my first pukie. The last set of pull ups. Wraps saved my hands from tearing, but they were not comfortable. KB's felt great.

Warm up was new...diamond push ups and pistols (um, need to work on these still!).

Friday WOD - VictriX

Bring on Helen!

3RFT

R 400M
21 KB Swings (16KB/35lbs)
12 Pull ups

9:56 Rx - PR

Sweeeeeeeeet!

Wasn't sure I was ready for this today, but proved myself wrong!