Helen and her sister Helen

Helen x2
descending

R 1200
63 KB Swings (16kg/35#)
36 Pull ups

R 800
42 KB Swings
24 Pull ups

R400
24 KB Swings
12 Pull ups

24:48

Let's see, temp was 104 today during this and I honestly thought it was my first pukie. The last set of pull ups. Wraps saved my hands from tearing, but they were not comfortable. KB's felt great.

Warm up was new...diamond push ups and pistols (um, need to work on these still!).