Feeling the last two WOD's today. Tension headache, traps on fire, heat, damn! Don't feel like taking the day off, but will not push it and add work on skills.
Bummer, it wasn't a struggle but the next weight up just didn't feel right. Since I am in no injury mode...attempt foiled. Next time~
OHS 45# 20
Rope climb - to the knot
Deck squats 20 - come on pistol!
Handstand hold 1 min
KB Snatches R/L 12kg/26# - 10 ea
Dbl Unders - 18 consecutive, 50 total
21 Dbl Unders
21 Push ups