Feeling the last two WOD's today. Tension headache, traps on fire, heat, damn! Don't feel like taking the day off, but will not push it and add work on skills.
5-3-3-1-1
Jerk
1RM 100#
Bummer, it wasn't a struggle but the next weight up just didn't feel right. Since I am in no injury mode...attempt foiled. Next time~
Skills work:
OHS 45# 20
Rope climb - to the knot
Deck squats 20 - come on pistol!
Handstand hold 1 min
KB Snatches R/L 12kg/26# - 10 ea
Dbl Unders - 18 consecutive, 50 total
100 Challenge
21 Dbl Unders
21 Push ups
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