Getting up at 5am to get to the box and back to the pool for practice was unobtainable today. Just burning the candle at both ends these last few weeks. With Coach Tracey at the Ride & Tie Championships there is just no room for error.
There was no time to build in a fail safe on getting in another in the box WOD this week. Hubby's work commitments, clients, work, coaching etc.
Feeling good but a bit of fatigue I decided it might be time to take a peek under the scope. Eewww. Hello mycoplamsa, lots of it. Where are all of my B vitamins? Damn.
So...Snatch V02 Max (thank goodness)
Eva T. bodyweight workout
10 push-ups 10 squats 10 sit ups 10 rounds.
Showing posts with label V02. Show all posts
Showing posts with label V02. Show all posts
Sunday, June 20, 2010
Sunday, June 6, 2010
Active Rest day - Whew!
KB Snatch V02 Max
Swim 2100
WM
300
IM
100 Swim
200 Kick
100 Swim
Free
Swim 300
4x75 on 2:00
4x50 on 1:15
2x25 on :45
Cool
200 choice pull
Swim 2100
WM
300
IM
100 Swim
200 Kick
100 Swim
Free
Swim 300
4x75 on 2:00
4x50 on 1:15
2x25 on :45
Cool
200 choice pull
Thursday, June 3, 2010
Wednesday 6/2/10 - Swim day!
KB Snatch V02 Max - day 1 of 3 for the week
goes like this...
15sec of work (right arm, approx 8 reps)
15sec of rest
15sec of work (left arm, approx 8 reps)
This is one round. Do 20 rounds for full benefits.
Swim
1x200 free
2x175 IM
3x150 swim, kick ,pull
4x125 100IM +25 stroke
5x100 pull
6x75 IM stroke, free, stroke x3...free, stroke, free x3
7x50 swim, kick...swim
8x25 IM 1,4,7 stroke...the rest free
goes like this...
15sec of work (right arm, approx 8 reps)
15sec of rest
15sec of work (left arm, approx 8 reps)
This is one round. Do 20 rounds for full benefits.
Swim
1x200 free
2x175 IM
3x150 swim, kick ,pull
4x125 100IM +25 stroke
5x100 pull
6x75 IM stroke, free, stroke x3...free, stroke, free x3
7x50 swim, kick...swim
8x25 IM 1,4,7 stroke...the rest free
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