When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, June 6, 2010

Active Rest day - Whew!

KB Snatch V02 Max

Swim 2100

WM
300

IM
100 Swim
200 Kick
100 Swim

Free
Swim 300
4x75 on 2:00
4x50 on 1:15
2x25 on :45

Cool
200 choice pull

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