Rainy Monday

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” 

WARM UP
3 rounds:
1 cargo net climb - fun!
5 wall handstands
10 overhead squats (pvc)
200 meter run

SKILL
Ring Skills - skin the cat
10 minutes

WOD
Snatch 2, 2, 2, 2, 2 - 75#

4 rounds for completion:
10 meter overhead carry (50% 2RM) - 55#
10 burpees - yeah!
10 toes to bar - felt great stringing these together today ;)

Friday Fun

I never did a day's work in my life. It was all fun. ~ Thomas A. Edison

Buy-in

R200, PVC Pass Thru, PVC OHS, Inch Worm/push, Bootstrappers

R200, 10 Sprawls, 10 sec Handstand Hold, 10 Ball Slams ;)

CFRV WOD

7 RNDS

35 Double Unders

1 Snatch (I built my weight up over the sets, arm feels good)

45/55/65/65/75/75/75

Could  have started higher in weight, but went up feeling solid. Not sure if I was suppose to hit it at the same weight or progress. So went with progress.

Iron Slingers

TGU

R/L @ 8kg

R/L @ 12kg

Row

3500

1K Row
5x5 PPress


21-15-9
Snatch 55#
Ring Dip (bar dip)

6:06

50 KTE

CrossFit Stomping Ground

AMRAP

AMRAP 12

3 Snatch 55#
3 Pull ups on the rings
6 Push ups
9 Box Jumps 21"

9 RNDS +1 snach

last couple of rounds, snatches felt unsteady and more in the power position.
fun workout!

Skills:
HSPU progression
OHS

Joshie

Joshie

3RFT
40/30 pound Dumbbell snatch, 21 reps, right arm (25# DB)
21 L Pull-ups (21 pull ups, 21 sit ups)
40/30 pound Dumbbell snatch, 21 reps, left arm (25# DB)
21 L Pull-ups (21 pulls ups, 21 situps)

After the first round I couldn't believe I still had 2 more to go. This was a test of stamina and endurance, by round 3 it was all about being in machine mode and just getting it done.

28:55

Wenlder 5/3/1
Press

Rope climb
Ring dips