When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, December 2, 2011

Friday Fun

I never did a day's work in my life. It was all fun. ~ Thomas A. Edison

Buy-in
R200, PVC Pass Thru, PVC OHS, Inch Worm/push, Bootstrappers
R200, 10 Sprawls, 10 sec Handstand Hold, 10 Ball Slams ;)

CFRV WOD
7 RNDS
35 Double Unders
1 Snatch (I built my weight up over the sets, arm feels good)

45/55/65/65/75/75/75
Could  have started higher in weight, but went up feeling solid. Not sure if I was suppose to hit it at the same weight or progress. So went with progress.

Iron Slingers
TGU
R/L @ 8kg
R/L @ 12kg

Row
3500


No comments:

Post a Comment