I never did a day's work in my life. It was all fun. ~ Thomas A. Edison
Buy-in
R200, PVC Pass Thru, PVC OHS, Inch Worm/push, Bootstrappers
R200, 10 Sprawls, 10 sec Handstand Hold, 10 Ball Slams ;)
CFRV WOD
7 RNDS
35 Double Unders
1 Snatch (I built my weight up over the sets, arm feels good)
45/55/65/65/75/75/75
Could have started higher in weight, but went up feeling solid. Not sure if I was suppose to hit it at the same weight or progress. So went with progress.
Iron Slingers
TGU
R/L @ 8kg
R/L @ 12kg
Row
3500
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