When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, December 3, 2011

Bells in a Row ?!

Call on God, but row away from the rocks.  ~Hunter S. Thompson

Buy-in
TGU 3 R/L 12kg (not alternating)

Dynamic Effort Lift
10 sets of 3 reps each @50% 1RM
Bench 50# w/chains
Focus: explosive moment from the bottom

Good set. Had to work on keeping heels down in the first few sets.


S&C (aka supporting sets)
4 RNDS
10 DBL KB Floor Press 12kg
10 Pull ups (alternating C2B/Kipping)
10 DBL Cleans 12kg
10 High Pulls R/L 12kg (each side)

Row
3522
15:44

Wanted to stop at 2000, broke for 30 seconds, then finished the last 1500. I am surprised how some days are so much harder to get the volume done that others.

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