Call on God, but row away from the rocks. ~Hunter S. Thompson
TGU 3 R/L 12kg (not alternating)
Dynamic Effort Lift
10 sets of 3 reps each @50% 1RM
Bench 50# w/chains
Focus: explosive moment from the bottom
Good set. Had to work on keeping heels down in the first few sets.
S&C (aka supporting sets)
10 DBL KB Floor Press 12kg
10 Pull ups (alternating C2B/Kipping)
10 DBL Cleans 12kg
10 High Pulls R/L 12kg (each side)
Wanted to stop at 2000, broke for 30 seconds, then finished the last 1500. I am surprised how some days are so much harder to get the volume done that others.