dedicated: /adjective - to devote wholly and earnestly, as to some person or purpose.
Long time family friend Mary passed from this earth recently and in honor of her services, her friendship with my mom and our family, I dedicate today's work to her life. Many blessings Mary. I hope you and mom are enjoying a beautiful reunion.
Morning Yoga
Dynamic Effort (moving efforts to the Westside Barbell conjugate work from Wendler before next retest)
Backsquats 10x3 @60% 1RM 100# w/chains
S&C (supporting sets/metcon)
4RNDS
10 Front squats (DBL KB @12kg)
10 Box jumps
10 Sprawls
10 V ups
TGU
4 R/L 12kg
Row
3512
Interestingly enough, the first 2000 of today's row was a great flow. I am thrilled. Not that I was at lightning speed, but it felt good to stretch it out a bit.
Interestingly enough, the first 2000 of today's row was a great flow. I am thrilled. Not that I was at lightning speed, but it felt good to stretch it out a bit.
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