When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, November 19, 2010

AMRAP

AMRAP 12

3 Snatch 55#
3 Pull ups on the rings
6 Push ups
9 Box Jumps 21"

9 RNDS +1 snach

last couple of rounds, snatches felt unsteady and more in the power position.
fun workout!

Skills:
HSPU progression
OHS

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