Press On

Press forward. 

Do not stop, 

do not linger in your journey, 

but strive for the mark set before you. 

~George Whitefield

Welcome Day 2 :)! Very happy with today's work. 

Skill WOD
EMOTM 10 minutes

• 4 Kipping Ring Pull up
• 5 T2Ring

Strength set
Worked up to 65# max, finished at 45# - just keep foraging ahead ;) (mantra)

Every 2 Minutes , work up to max weight
10 RNDs

• 3 Press 
• 6 Push Press

4x20 GHD feel smooth
OH Hold 75# 1:53 core feels strong! thank you KBs

No AirDyne, lack of time in the box. 
Will do KB V02 Max set 30/30x30 min for evening session.

KB V02 Max

AMRAP

AMRAP 12

3 Snatch 55#
3 Pull ups on the rings
6 Push ups
9 Box Jumps 21"

9 RNDS +1 snach

last couple of rounds, snatches felt unsteady and more in the power position.
fun workout!

Skills:
HSPU progression
OHS