Do not stop,
do not linger in your journey,
but strive for the mark set before you.
Welcome Day 2 :)! Very happy with today's work.
EMOTM 10 minutes
- 4 Kipping Ring Pull up
- 5 T2Ring
Worked up to 65# max, finished at 45# - just keep foraging ahead ;) (mantra)
Every 2 Minutes , work up to max weight
- 3 Press
- 6 Push Press
4x20 GHD feel smooth
OH Hold 75# 1:53 core feels strong! thank you KBs
No AirDyne, lack of time in the box.
Will do KB V02 Max set 30/30x30 min for evening session.
KB V02 Max