Moving toward an age of revealing!

Monday, February 11, 2013

Press On

Press forward. 
Do not stop, 
do not linger in your journey, 
but strive for the mark set before you. 
~George Whitefield



Welcome Day 2 :)! Very happy with today's work. 

Skill WOD

EMOTM 10 minutes
  • 4 Kipping Ring Pull up
  • 5 T2Ring
Strength set
Worked up to 65# max, finished at 45# - just keep foraging ahead ;) (mantra)


Every 2 Minutes , work up to max weight

10 RNDs

  • 3 Press 
  • 6 Push Press

4x20 GHD feel smooth
OH Hold 75# 1:53 core feels strong! thank you KBs

No AirDyne, lack of time in the box. 
Will do KB V02 Max set 30/30x30 min for evening session.


KB V02 Max

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