When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, February 11, 2013

Press On

Press forward. 
Do not stop, 
do not linger in your journey, 
but strive for the mark set before you. 
~George Whitefield

Welcome Day 2 :)! Very happy with today's work. 

Skill WOD

EMOTM 10 minutes
  • 4 Kipping Ring Pull up
  • 5 T2Ring
Strength set
Worked up to 65# max, finished at 45# - just keep foraging ahead ;) (mantra)

Every 2 Minutes , work up to max weight

10 RNDs

  • 3 Press 
  • 6 Push Press

4x20 GHD feel smooth
OH Hold 75# 1:53 core feels strong! thank you KBs

No AirDyne, lack of time in the box. 
Will do KB V02 Max set 30/30x30 min for evening session.

KB V02 Max

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