We struggle with the complexities to avoid the simplicities.
~Norman Vincent Peale
A little post Tabata trauma this morning. Not too bad, but between the GHD in yesterday's work set and the evening sit ups those snatches took all I had to hold up from the squat @max. OHSquat felt great, Snatch Balance, need to do that more often, confidence of movement. Denny would be happy with the hip xtn, felt that bar fly up.
Power Snatch/Snatch Balance/OHSquat/Squat Snatch
5x5 Backsquat 3 second pause at the bottom
10x2 Deadlift w/band, okay these were pretty fun ;)!
Resistance tube/band (20-24# I think) 95/125/145/165/185/195/195 - goodness/185/165
Barbell Good Morning 3x10 45#
Farmer Carry 20kgx2/50M slow walk
Guess I don't know about the 100# rule or at least was not paying attention. But I am excited that I have my pack ready for some slamball action this week!
I called Uncle today. Yesterday I added in a late V02 Max (planned) followed by Tabata (unplanned) workout of swings@20kg/push/squat/sit, loved it, but I can tell my adrenals were in a spin into the weeee hours of the morning. I will pick up training tomorrow. Too much in one session with the metcon. I really enjoyed training weights in the evening though. Early metcon, work, work, extra trip, work, work on the other side, train, coach, enjoy the family. That'll be it in a nutshell. Sometimes we call it life ;)!