Rainy Monday

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” 

WARM UP
3 rounds:
1 cargo net climb - fun!
5 wall handstands
10 overhead squats (pvc)
200 meter run

SKILL
Ring Skills - skin the cat
10 minutes

WOD
Snatch 2, 2, 2, 2, 2 - 75#

4 rounds for completion:
10 meter overhead carry (50% 2RM) - 55#
10 burpees - yeah!
10 toes to bar - felt great stringing these together today ;)

Drive

“There is science, logic, reason; 

there is thought verified by experience. 

And then there is California.” 

~Edward Abbey

AMRAP 20
3 45# Thrusters
6 Halo Squats 12kg
9 V ups
Run 200

Get it in the car and drive for a really long time.

Can't Resist~

Ahhh, just HAD to come down and work on MU's today.

5 RFT
5 MU / scaled jumping MU
10 Power Cleans 95#
200 Run

16:41

Yowza! Felt that one. The run felt like I had lead in my hips. Jumping MU's felt sloppy at the end and only 5 of them, tired, but glad I got it done. Cleans, well, I was feeling like cleans this week anyway. Mmmmm.

Didn't plan on this but....couldn't resist it either:

5 RFT

15 Dbl KB DL
20 KB Swing to Squat
10 Dbl KB Press
20 Jumping Pull up

Nice~ fun~ yes ;-) Time to celebrate 11 years with my hubby!